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Tagged Posts for 放鬆
睡前放鬆改善睡眠質素
懷孕期間荷爾蒙分泌會出現變化,準媽媽或會出現尿頻、小腿抽筋、情緒不穩等生理及心理上的改變,導致睡眠質素變差,進而影響身體健康。準媽媽在睡前可以做甚麼去改善睡眠質素呢?伸展運動準媽媽在睡前一兩個小時...
28th June, 2020 |
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Champimom孕媽媽尊尚會
孕婦
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IB
學校專訪
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親子好去處
免費下載
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